Prostatitis is diagnosed in men when acute or chronic inflammation of the prostate is detected. The disease can be triggered by both infectious and non-infectious factors - violation of prostate innervation, stagnant processes in the pelvis, reduction of immunity, etc.
According to the latest data, about a third of able-bodied men over the age of 30 have at least once faced inflammation of the prostate, after 50 years the disease is diagnosed in more than 50% of the male population, mostly in the chronic form. For this reasonprevention of prostatitis in menbecomes one of the main measures for preserving the health of adult men, as well as extending the overall life span, since prostatitis has very unfavorable complications, up to prostate cancer.
Prevention of prostatitis: the sooner the better
Urologists recommend taking preventive measures against prostate inflammation to every man who has crossed the 30-year milestone. From this moment, the risk of developing prostatitis increases significantly.
Prevention of prostatitis should be started at an earlier age, if the type of activity of a man is determined by the following factors:
- Long driving, accompanied by tremors - drivers of cars and heavy vehicles, train drivers;
- prolonged sitting in one place - office workers;
- regular stay in conditions with low temperatures and high humidity.
Using the simplestProstatitis prevention methodsin his youth, a man can enjoy a full life and quality sexual relations, as well as extend his life span, preventing the dangerous consequences of this disease.
Instructions for the prevention of prostatitis
With age, natural processes begin to take place in the body of each person, which can contribute to the weakening of local and general immunity, which results in an increased risk of developing various diseases. If we are talking about preserving men's health, then the main goals of such prevention will be the following:
- prevention of stagnant processes in the pelvis and especially in the prostate;
- strengthening the immune system;
- protection against infections;
- keeping the pelvic floor muscles in good shape.
Such activities will help prevent not only prostatitis, but also the development of many other urological problems.
Primary prevention
Primary prevention of any disease always involves maintaining a healthy lifestyle. As for prostatitis, it is necessary to prevent the factors that are the main causes of the disease - congestion in the pelvis, infection, hypothermia, etc. Simple methods of primary prevention are suitable for men who have never experienced this disease before.
Preventive measures aimed at preventing the development of prostate inflammation:
- Regular balanced meals. A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other useful substances, while rejecting "unhealthy" food, contributes to the overall health of the body, which in itself implies strengthening the immune system and protection against many diseases, including inflammatory ones. It is important to drink enough waterdaily - this is necessary to prevent stagnation of secretions in the prostate.
- Sports. It is great if a man has the opportunity to visit the gym several times a week and perform a set of exercises aimed at maintaining overall tone. A good alternative is regular running, swimming, hockey, tennis and other sports. You can buy a treadmill for your home - 20 minutes of daily running or brisk walking will normalize blood flow in the pelvic area and reduce the likelihood of developing prostatitis.
- It is useful to walk in the fresh air every day. In addition, urologists recommend performing simple morning exercises aimed at improving overall blood flow and stretching the main muscle groups. Such well-known exercises as "birch", "bridge", "bicycle" are suitable as daily measures for the primary prevention of prostatitis - they train the pelvic muscles well and are easy to perform.
- Stimulation of secretion outflow. Sex is ideal for these purposes - regular intimate relations not only contribute to the outflow of secretions from the prostate, but also improve circulation in the pelvis, improve the tone of the whole body and have a positive effect on the emotional sphere of a person. human, which is important for maintaining overall health. As a stimulation of secretion outflow, masturbation is also welcome.
- Prevention of STIs. Infections are one of the main causes of prostatitis, so it is important to prevent infection with infectious diseases, especially sexually transmitted diseases. To do this, you must have a proven sexual partner and try to avoid casual relationships, in extreme cases use condoms.
- Kegel exercises. The simplest exercise for training the pubococcygeal muscles improves blood circulation in the pelvic area. To understand how to strain them, you need to try to hold the stream for a few seconds during urination, after which you should perform such a manipulation with an empty bladder. Repeat this workout as often as possible throughout the day.
Secondary prevention of prostatitis
It is necessary for men who have already had an acute or subacute process of prostate inflammation, as well as for patients diagnosed with chronic prostatitis, when the main goal of prevention is stable remission of the disease. Usually, preventive measures are prescribed immediately after the patient undergoes treatment for the acute stage of this disease.
First of all, the prevention of prostatitis includes regular visits to the urologist: only a qualified specialist can fully assess the clinical picture and choosepreventive drugs for prostatitisnecessary in each specific case. It is important to consider the treatment methods used in the acute phase of the disease. In the first year after prostatitis treatment, patients are registered and recommended to see a urologist every 3 months, for the next 3 years a man should visit a doctor every 6 months.
Treatment and prevention of prostatitisare closely related to each other: already in the treatment phase of subacute inflammation, the doctor can recommend exercises and drugs that are more preventive and strengthening. At the same time, on the background of long-term prophylaxis, situations may arise when it is necessary to prescribe additional drugs to treat the resulting pathology and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- use of medicines and food supplements;
- prostate massage;
- special physical education.
At the same time, primary prevention methods should not be neglected, because their action will help to quickly restore men's health and, if the above recommendations are followed for a long time, the risks of chronic disease are minimized.
Medicines for the prevention of prostatitis
For prophylactic purposes, drugs based on natural ingredients that stimulate the prostate are mostly prescribed. At the same time, as part of the complex treatment and subsequent prevention of prostatitis, drugs with multidirectional action can be used - immunomodulatory, anti-inflammatory, stimulating, etc.
It should be noted that any medicine, including dietary supplements, can be taken only after consultation with a urologist. Self-selection of prophylactic means is unacceptable!
Gained great popularitytablets for the prevention of prostatitis- dietary supplements with components obtained from the prostate of a bull. They have a significant impact on the work of the male prostate:
- stimulate its activity;
- suppresses inflammatory processes in the prostate;
- increase secretion production;
- normalize metabolism in the prostate;
- relieve swelling;
- prevent congestion.
What to do to prevent prostatitis? During a consultation with a urologist, you can choose one of the following drugs:
- with creeping palm fruit extract;
- selective blocker of alpha-adrenergic receptors;
- with a complex of proteins and nucleoproteins isolated from the prostate of cattle;
- based on sabal palm extract, cruciferous plants and green tea.
Due to their effectiveness and safety, suppositories based on gobi prostate extract have gained great popularity. They work narrowly: the active ingredients penetrate the prostate area through the rectal wall. Such drugs have practically no contraindications and side effects, so they can be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis caused by an infection, in order to preserve men's health, it is necessary to additionally use immunomodulatory and antiviral drugs. For men with infectious prostatitis, at the end of the acute stage of the disease, drugs based on azoximer bromide or interferon alfa-2b are prescribed. Prostatitis of bacterial etiology involves taking antibacterial drugs, selected individually after antibiotic sensitivity testing.
Prevention of chronic prostatitis in menrequires regular intake of drugs that stimulate the prostate. Dietary supplements, which contain strong natural ingredients, are well suited for long courses. For such patients, the urologist can prescribe tablets:
- dietary supplement based on dry extract of the Chinese cordyceps mushroom;
- a preparation whose active substance is crushed dwarf palm fruit;
- medicine based on water-soluble pollen fractions and fats of wheat, rye and meadow grass.
The composition of the preventive complex should additionally include vitamins. They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis, and serve as an additional prevention of the development of prostate adenoma and cancer. The most importantvitamins for the prevention of prostatitis- A, D, E and K.
In the pharmacy, you can buy complex preparations, which already contain all the vitamins and other useful components necessary for the prevention of prostatitis. One of these drugs is a preparation that includes vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as extracts of Icelandic moss, pumpkin seeds, dwarf palm, thistle and many other natural components that are useful for the normal functioning of the prostate. .
Prostate massage
Such a procedure precisely affects the prostate area, increasing blood flow to it. This allows you to saturate the prostate with oxygen and nutrients that the gland will receive from the bloodstream. In addition, massage will improve the effectiveness of drugs used to treat or prevent prostatitis.
The massage is performed in two ways:
- Outside: massage movements are performed in the area between the anus and the scrotum.
- transrectal: the massage is performed by inserting a finger through the anus into the rectum and acting directly on the gland. You can buy a special massager for the same purpose.
Any technique requires expert training. During the massage, only gentle movements are allowed that do not last longer than 2 minutes. For its implementation, it is better to contact a urologist. It is important to know that prostate massage is not done in the acute stage of the disease! In this case, it is first recommended to undergo a course of treatment of the inflammatory process.
To improve the functioning of the prostate, it is recommended to take a course of exercise therapy, where the specialist will select feasible physical exercises for men, aimed at improving blood circulation in the pelvis, as well as increasing the overall tone of the body.